Sound Mind Therapy

Products And Services

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  Individual counseling

  Achieving Overall Well-Being with Expert Therapy Counseling is a process in which individuals work with a Master’s-level therapist one-on-one in a safe, supportive and confidential environment. Our counselors believe there is meaning to everyday life challenges. It is our goal to help clients see the bigger picture of their life experiences instead of staying immersed in the details and dwelling in the past. We offer counseling to help with the following issues: Alcohol & substance abuse Anxiety & depression Anger Academic, attention & behavioral issues Communication skills Conflict resolution Chronic pain Eating disorders Infertility Intimacy & sexual issues Life transitions Parenting skills & support Personal growth & development PTSD Self-esteem Separation & divorce Social skills Crisis, trauma, grief and loss Unhealthy relationship patterns Promoting Trust & Transparency Through Counseling We support collaboration by giving clients their session notes, which provides a visual review of possible themes, patterns and obstacles – increasing self-awareness and accountability. This promotes trust, transparency and – most importantly – respect, knowing clients are the experts in their own lives and can look within to identify their impasse and move in the direction towards their purpose, passion and well-being. Make an Appointment Today for Private Individual Therapy Services

  Link: Individual counseling

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  Couples Therapy

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  Counseling

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  Eye Movement Desensitization and Reprocessing (EMDR)

  EMDR is a psychotherapy technique used to treat traumatic experiences and their associated symptoms, such as trauma, anxiety, depression and post-traumatic stress disorder (PTSD).

  Link: Eye Movement Desensitization and Reprocessing (EMDR)

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  Imago therapy

  Imago Relationship Therapy (IRT) is a form of counseling that uses a structured dialogue technique to help couples improve communication, reduce conflict, and increase understanding and empathy

  Link: Imago therapy

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  Somatic therapy

  Somatic therapy uses body awareness, breathwork and movement exercises to be more aware of bodily sensations and release stored emotions. This type of therapy is often used to treat conditions such as PTSD, anxiety, depression and chronic pain.

  Link: Somatic therapy